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Running on Empty: Overcome Your Childhood Emotional Neglect

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Dr. Jonice Webb ve Dr. Christine Musello tarafından ortak hazırlanan bu kitap, 3 kısımdan ve 9 bölümden oluşmaktadır. Her kısımda farklı olaylara ve durumlara inilirken, bölümlerde ise karşılaştırmalar ve incelemeler yapılıyor. Her duyguya (mutluluk, öfke, üzüntü, "boşluk hissi" vb.) ve her duygusal düşünceye (intihar, aşk vb.) inilip, olaylar irdeleniyor. Bu hem ebeveynin gözünden, hem de çocuğun gözünden örneklendirilerek anlatılıyor. Ki bu kitabı sadece ebeveynler ya da ebeveyn olacaklar değil, herkes okumalı. Okudukça "insan" olduğumuzu hatırlamalıyız. Bu devirde buna fazlasıyla ihtiyacımız var. Ben bu kitabı okurken kendimden de parçalar buldum, kimi zaman çevremdeki insanları da gördüm. Aslında herkesin hayatında olan şeyleri gördüm diyebilirim. Tabii bunları görürken, bazı şeyleri de idrak ediyor ve sindiriyoruz. Tıpkı, çocukluğun sadece bir dönemden ibaret olmadığını, hayatımız boyunca o çocukla yetişip, büyüdüğümüzü anlamamız gibi. Ya da, her bir hareketin ve her bir sözün nelere yol açabileceğini ve daha sonrasında sonuçlarının neler olabileceğini görebilmemiz gibi...

Running on Empty: Overcome Your Childhood Emotional Neglect

This strategy allowed me to survive, by the skin of my teeth, a major depressive episode in high school. It wasn't until after college that i realized i needed to work this out with a professional.Tean, et Webbil on olemas nüüdseks ka raamatu teine osa, mis käsitlebki emotsionaalsest neglektist väljatulemist, ei tea, võib-olla mingi hetk viskan pilgu peale. Hetkel tunnen, et mul on endal tööriistu küll, mida klientidega kasutada, ja soovitan seda lugeda peamiselt selleks, et (a) saada detailsem ülevaade kontseptsioonist, (b) tunda samastumist ja mõistmist ning (c) tuvastada enda jaoks põletavamad probleemikohad, millega teraapias tegeleda. Read this as a result of its predecessor Running on Empty to learn the how-to handle CEN in yourself and others. Whether you have CEN or not the importance of this book to me is just more understanding of what CEN is about and how to handle it. Maybe one of your friends or work colleagues is impacted by CEN, armed with this greater understanding from this book we are in a position to be more empathetic and be helpful on how to help them.

Childhood Emotional Neglect Programs | Dr. Jonice Webb Childhood Emotional Neglect Programs | Dr. Jonice Webb

Do you sometimes feel like you’re just going through the motions in life? Do you often act like you’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect. In a conversation that appears deceptively simple, Zeke's mother has avoided shaming him for a mistake and named his feelings, creating the emotional learning that will allow Zeke to sort his feelings out on his own in the future. She has also supported him emotionally, given him a social rule, and asked him to be accountable for following it. And, in the event that Zeke repeats this behavior at school, she will adjust her message and her actions to adapt to the difficulty he is having in the classroom. Remember Zeke, because I will be using him several more times to help describe the differences between healthy and emotionally neglectful parenting. So why does Emotional Neglect Make you feel you are Running On Empty? As a child, it was because your parents, perhaps unintentionally, discouraged your feelings. But now, it’s because you are continuing to ignore your own feelings. It's strange to see myself reflected so much in this book. Its clear to me that emotional neglect has been a powerful unseen force in my life. I was hesitant to read deeply when i started this book. I like many i know staunchly defend my parents as loving committed people, which they are. However they are human as well. The best parent in the world will make mistakes. The emotional neglect i experienced was not out of spike or hate but from a culture and time that surrounded my parent as though it was passed like osmosis, unspoken from their parents to them.But, the truth is, that just makes me want to write about emotion skills more! They are, in fact, an incredibly key factor when it comes to your quality of life. They are also far too seldom identified and discussed. I am a fan of good pop psychology in general, but Webb's theory of emotional neglect is one I have not read and that strikes me as wise and worthy. It explains a "something is missing" sense that even people with generally good lives can walk around with, and the anecdotes are very helpful in understanding the many ways we might not have had our emotional intelligence and development nurtured in childhood. Self-neglect extends beyond bad habits; it can also be settling for less than you really want and need. Childhood emotional neglect sets the stage for undervaluing yourself.

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