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Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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A 33-day study in 215 healthy men found that treatment with a high dose B-complex and mineral supplement improved general mental health and stress and enhanced performance on cognitive tests ( 27). Unlike cyanocobalamin, methylcobalamin is a naturally occurring form of vitamin B12 that can be obtained through supplements, as well as food sources like fish, meat, eggs, and milk ( 3, 4). SUMMARY

B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms ( 2).You might have heard of Methylated B Vitamins but perhaps you’re not sure what to look for on a supplement bottle or why you would want them. Keep reading to learn what methylation means, who might have methylation issues and how to read supplement bottles to determine what vitamins are methylated and which aren’t. What is Methylation? However, each have a different molecule attached to the cobalt ion. While methylcobalamin contains a methyl group, cyanocobalamin contains a cyanide molecule. It’s used more frequently in supplements, as it’s considered more stable and cost effective than other forms of vitamin B12. The body’s ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid. Birth control pills can also deplete several B vitamins, including B6, B12, folate, and riboflavin ( 26). Summary

If you know you have this genetic mutation or suspect it, then taking supplements that are in their active form can help support optimum methylation. The 7 Nutrients Needed for Methlylation Include: During pregnancy, the demand for B vitamins, particularly B12 and folate, grows. This is because they are needed to support fetal development ( 9).In rare cases may cause temporary skin flushing, tingling, and/or itching, especially when taken on an empty stomach. This is a natural and harmless reaction.

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