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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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Shute, Nancy (August 25, 2008). "Note to Teens: Do Hard Things". U.S. News & World Report. Archived from the original on February 3, 2009 . Retrieved January 20, 2009. Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question—who triumphs, and why, when the going gets tough?—and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” — Alex Hutchinson, New York Times bestselling author of Endure Do Hard Things is so important. It is challenging teenagers to rebel against the low expectations placed on them. And the voices that are asking teens to rise to meet this challenge are voices from their own generation. That thrills me." There is one point early on which reflects a misunderstanding of the Catholic faith, when they relate a story of certain German monks who seek to always choose the hard way, sleeping on the cold floor, eating tasteless food once a day, etc. The authors consider that these monks believe that the harder they are on themselves, the more God will love them, and the authors strongly disagree. But what they don't understand is that love can be shown even in this way, and though God doesn't call most people to this kind of life, it is a valid and fruitful path for those he does.

A calm conversation, on the other hand, makes room for a more thoughtful response. It might sound something like this: Oh no, this hurts. That’s OK – that’s normal. Stay loose. Keep breathing. You’ve got this.

Customer reviews

The lesson here is that intrinsic motivation is more important than extrinsic motivation. It’s also more sustainable. Extrinsic motivations can change or disappear at any time. Intrinsic motivation is steadfast. So if you want to succeed at something, tap into intrinsic motivation. And if you can’t find any? Maybe ask yourself if you’re pursuing the right goals.

Smith, Michael (July 27, 2008). "Home-Schooling: Teens challenged to do hard things". The Washington Times . Retrieved January 20, 2009.I know and respect the authors and their family. Alex and Brett Harris are the real deal, Christ-centered young men of character and vision, committed to serving Jesus with humility and excellence. In this God-anointed book, they communicate an exciting and paradigm-shifting vision for teenagers, emphasizing joyful self-discipline, collaboration and service. Steve Magness is a world-renowned expert on performance, well-being, and sustainable success. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. He is coauthor of the best-selling Peak Performance and The Passion Paradox. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He’s served as a consultant on mental skills development for professional sports teams, including some of the top teams in professional sports. In Do Hard Things , Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast Do Hard Things will change your mind about what it means to be tough. Steve Magness makes a beautiful and compelling case for the value of inner strength over outer strength and humility over bluster. A must read!” — Annie Duke, author of Thinking in Bets

The authors are Christian and their vision for teens is built upon the premise that God has a plan for your life and will help you to accomplish it. But this plan, they assure you, involves doing hard things.Instead, he proposes a new model of resilience, which is based on four core pillars: ditch the façade, embrace reality, listen to your body, respond instead of react, and transcend discomfort. He draws from various sources of evidence, such as mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, to support his claims and provide practical strategies for cultivating resilience in different domains of life. I found the formatting of the book to be very well done, as well. The writing is broken into well-defined chapters, and each chapter into segmented writing with relevant headers at the top. There are also summaries at the end of every chapter, to help the reader reinforce what has just been covered. I really like books formatted in this fashion, and find that this presentation style really helps me retain the information covered. Good stuff!

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